Training Chronicles

Some tips for staying hydrated: Drink small amounts of water frequently, rather than large amounts less often. Drink cold beverages to cool ...

Water is the most important factor in sports nutrition. It makes up about 60 percent of body weight and is involved in almost every bodily p...

Athletes who want a winning edge should get the right nutrition. When you drink enough water and eat a balanced diet, your body can make ene...

To avoid running out of carbohydrates for energy, some endurance athletes like long-distance runners, swimmers and bicyclists load their mus...

Tips from Nancy Clark Don't Arrive Too Hungry One prerequisite to successful nighttime dining is to eat a hearty lunch or an afternoon s...

Whereas square meals and a well-rounded diet were once the shape of good nutrition, the food pyramid reflects nutrition for the 1990s. The ...

Food is one of life's pleasures. Food is also important for fueling your body and investing in your overall health. As an active person,...