Protein Needs for Athletes
The protein needs are easily fulfilled through diet alone without the use of protein supplementation if energy intake is adequate to maintain body weight. Aim to include a source of protein such as eggs, beef, chicken, turkey, fish, cheese, milk, yogurt, nuts, soy and protein-rich vegetables such as lentils, baked beans, black beans and kidney beans at each meal. The protein in these foods will act as an anchor for your carbohydrate energy so that your meal lasts you longer. Ensuring there is protein at each meal will help stabilize blood sugars and enhance satiety.