Adding protein to your meals can be easy. Here are some examples of protein sources:
Breakfast protein foods include: Nuts and nut butters like almond or peanut butter, seeds, tofu, egg, ham, yogurt, milk, soymilk, cheese.
Lunch and dinner protein foods include: beans, lentils, chickpeas, tofu, eggs, nuts, seeds, meat, fish, poultry, milk, yogurt, soymilk, cheese.
Breakfast protein foods include: Nuts and nut butters like almond or peanut butter, seeds, tofu, egg, ham, yogurt, milk, soymilk, cheese.
Lunch and dinner protein foods include: beans, lentils, chickpeas, tofu, eggs, nuts, seeds, meat, fish, poultry, milk, yogurt, soymilk, cheese.
ACTION: Aim for two to three servings of meat and alternatives per day and two to four servings of milk products or soy products per day in order to meet your protein needs.
