Fueling up is key to any Strength Training Diet
Aim to go into your workout well nourished and well hydrated so that there is enough energy available in the bloodstream and muscles for an effective workout. Plan a pre-workout snack or meal. Fuel your body with foods that are high in carbohydrates and contain a lean source of protein for sustained energy. Some tried and trued protein and carbohydrate combinations include:
homemade smoothies made with milk, soy milk or yogurt and fruit or fruit juice
low fat cheese and crackers
carbohydrate based energy bars and granola bars
yogurt and fruit
½ whole grain bagel or bread with nut butter
Make fluids a priority throughout the day by drinking a cup of water with each meal and snack. To ensure your body is hydrated two to three hours before training, drink two to three cups of water at this time. Follow that by drinking an additional cup of water 10 to 20 minutes prior to your workout.
Aim to go into your workout well nourished and well hydrated so that there is enough energy available in the bloodstream and muscles for an effective workout. Plan a pre-workout snack or meal. Fuel your body with foods that are high in carbohydrates and contain a lean source of protein for sustained energy. Some tried and trued protein and carbohydrate combinations include:
homemade smoothies made with milk, soy milk or yogurt and fruit or fruit juice
low fat cheese and crackers
carbohydrate based energy bars and granola bars
yogurt and fruit
½ whole grain bagel or bread with nut butter
Make fluids a priority throughout the day by drinking a cup of water with each meal and snack. To ensure your body is hydrated two to three hours before training, drink two to three cups of water at this time. Follow that by drinking an additional cup of water 10 to 20 minutes prior to your workout.
