Protein Need for Recovery in Athletes
It is known that carbohydrates are the most efficient source of energy pre-exercise, and for the storage of energy post-exercise. Recent research suggests that protein may also aid in enhancing glycogen replacement after exercise by stimulating the action of insulin, a hormone that transports glucose from the blood into the muscles. In addition, the availability of amino acids from protein may enhance the process of building and repairing muscles. Therefore, there is no need to shy away from a source of protein after a workout!
It is known that carbohydrates are the most efficient source of energy pre-exercise, and for the storage of energy post-exercise. Recent research suggests that protein may also aid in enhancing glycogen replacement after exercise by stimulating the action of insulin, a hormone that transports glucose from the blood into the muscles. In addition, the availability of amino acids from protein may enhance the process of building and repairing muscles. Therefore, there is no need to shy away from a source of protein after a workout!
