• Keep a bowl filled with fruit on your kitchen counter and on your desk at work. When travelling order up a fruit basket to your room.
• Make a nutritious trail mix with pretzels, nuts, whole grain cereal and plenty of dried fruits like raisins, apricots, figs or prunes.
• Cut your favorite vegetables into snack size pieces. Splash them with a low fat vinaigrette salad dressing and keep them handy in the fridge. Store them in clear, plastic containers. Make sure they are the first thing you see when you open the fridge.
• Pop a pierced potato in the microwave for about ten minutes. Top it with salsa and low fat sour cream or a creamy, low fat salad dressing. Snacking at it's best!
• Refresh yourself with a glass of spicy tomato juice on the rocks.
• Make a nutritious trail mix with pretzels, nuts, whole grain cereal and plenty of dried fruits like raisins, apricots, figs or prunes.
• Cut your favorite vegetables into snack size pieces. Splash them with a low fat vinaigrette salad dressing and keep them handy in the fridge. Store them in clear, plastic containers. Make sure they are the first thing you see when you open the fridge.
• Pop a pierced potato in the microwave for about ten minutes. Top it with salsa and low fat sour cream or a creamy, low fat salad dressing. Snacking at it's best!
• Refresh yourself with a glass of spicy tomato juice on the rocks.
